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Quick & Easy Italian Fish Lunch

Servings: 2

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients:

  • 2 pieces White Fish Fillets (Cod or Halibut)
  • 2 tablespoons Olive Oil
  • 2 cloves Cloves of garlic
  • 14 ounces Crushed Tomatoes
  • 1/2 cup Dry White Wine
  • 1/2 teaspoon each Italian Herbs (Oregano, Basil, Parsley)
  • To Taste Salt and Pepper

Instructions:

  1. 1. Heat olive oil in a medium-sized pan over medium heat.
  2. 2. Add the fish fillets to the pan, salt and pepper each side, and cook until lightly browned on both sides, about 3-4 minutes each.
  3. 3. Remove the fish from the pan and set aside.
  4. 4. In the same pan, add minced garlic and sauté until aromatic (around 1 minute).
  5. 5. Pour in the tomatoes and white wine, then stir in the herbs. Bring the mixture to a simmer.
  6. 6. Return the fish fillets to the pan, nestling them in the sauce. Allow the fish to cook in the sauce for 5-7 minutes, or until it's cooked through and flakes easily with a fork.
  7. 7. Serve the fish hot, topped with some sauce. Enjoy with salad or pasta on the side if desired.