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Mediterranean Pan-Grilled Fish

Servings: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Ingredients:

  • 4 pieces White fish fillets
  • 2 tablespoon Olive oil
  • 2 tablespoons Fresh lemon juice
  • 2 cloves Garlic cloves, minced
  • 3 tablespoons Chopped fresh dill
  • 1 teaspoon Sea salt
  • 1/2 teaspoon Ground black pepper
  • 1/4 teaspoon Crushed red pepper flakes
  • 2 tablespoons Drained capers, chopped
  • 1.5 cups Cherry tomatoes
  • 1/4 cup Kalamata olives, pitted
  • 8 slices Lemon slices

Instructions:

  1. In a bowl, mix olive oil, lemon juice, minced garlic, dill, sea salt, black pepper, red pepper flakes, and capers. Stir well to create the marinade.
  2. Place the fish fillets in the marinade, ensuring they are well covered. Allow them to sit for 10-15 minutes.
  3. Heat a pan over medium heat. Add the fish fillets, discarding any leftover marinade.
  4. Grill the fish for 4-5 minutes on each side, or until cooked through and flaky.
  5. In the last two minutes of cooking, add the cherry tomatoes, olives, and lemon slices to the pan. Continue cooking until the tomatoes are just tender.
  6. Serve the fish hot, garnished with the tomato, olive, and lemon mixture from the pan. Enjoy your exotic Mediterranean pan-grilled fish!