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Healthy Japanese Chicken Teriyaki

Servings: 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Ingredients:

  • 2 pieces Boneless Chicken Breast
  • 1/2 cup Low-Sodium Soy Sauce
  • 2 tablespoons Honey
  • 2 cloves Garlic Cloves
  • 1 inch Ginger
  • 1 tablespoon Cornstarch
  • 2 tablespoons Cold Water
  • 2 stalks Spring Onions
  • 1 tablespoon Sesame Seeds
  • 2 cups Brown Rice

Instructions:

  1. First, cut the chicken into bite-size pieces and set aside.
  2. In a medium-sized bowl, mix together the low-sodium soy sauce, honey, minced garlic, and grated ginger. Marinate the chicken pieces in this mixture for at least 10 minutes.
  3. While the chicken is marinating, cook the brown rice as per the package instructions.
  4. After marination, heat a non-stick pan over medium heat. Remove the chicken from the marinade (saving the marinade for later) and saute the chicken until it's fully cooked.
  5. In the same pan, add the saved marinade. In a small separate bowl, mix together the cornstarch and cold water. Slowly whisk this mixture into your pan with the marinade, stirring constantly until the sauce thickens.
  6. Turn off the heat and toss the cooked chicken back into the pan, making sure all pieces are well-coated with the sauce.
  7. Serve this over your cooked brown rice, garnished with chopped spring onions and a sprinkle of sesame seeds.