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Comforting Italian Fish Stew

Servings: 4

Prep Time: 15 minutes

Cook Time: 40 minutes

Total Time: 55 minutes

Ingredients:

  • 500 grams White Fish (like cod or halibut)
  • 2 pieces Garlic Cloves
  • 1 large Onion
  • 400 grams Canned Tomatoes
  • 500 ml Fish Stock
  • 1 piece Red chilli (optional)
  • Handful chopped Parsley
  • to taste Salt
  • to taste Pepper
  • 2 tbsp Olive oil

Instructions:

  1. Heat up the olive oil in a large pan on medium heat.
  2. Peel and dice the onion, and mince the garlic. Add both to the pan, let them sweat until the onion becomes translucent.
  3. Add the tinned tomatoes to the pan, bring to a simmer.
  4. Add the fish stock to the pan, let it simmer for around 10 minutes until it reduces slightly.
  5. While the stew is simmering, clean the fish and cut into cubes. Add the salt, pepper, and optional chillies.
  6. Add the fish into the pan, stir gently so not to break up the fish. Let it simmer for around 20 minutes, until the fish is cooked through.
  7. When the fish is cooked, top the stew with a handful of chopped fresh parsley before serving. Serve this Italian Fish Stew with fresh, warm crusty bread.